For those who find themselves numbed by Christmas

As the festive lights twinkle and the carols play on a seemingly endless loop, there's an unspoken reality that not everyone is swept up in the season's joy. For some, Christmas time is numbing, a period where the glittering façade of holiday cheer only amplifies a sense of disconnection. In the rush to find the perfect gifts, to craft the perfect holiday, we sometimes lose sight of those around us who might be overwhelmed by the noise and the expectations.

This is a gentle reminder that if you find yourself feeling numb amidst the festivities, you're not alone. This time of year can bring a deluge of emotions, and not all are bright and merry. The pressure to feel joyful can be immense, as can the loneliness when that joy doesn't come naturally. It's okay to step back and find quiet amidst the chaos. It's okay to acknowledge that the holiday spirit isn't a one-size-fits-all experience.

To those who feel this way, know that it's okay to seek solace in whatever form brings you peace. It's okay to create your own traditions that feel right to you to set boundaries that protect your well-being. Your experience of Christmas doesn't have to match the postcard scenes. Your well-being is important, and taking care of that is worth more than any festive façade.

So, as the world around you bustles with holiday plans and celebrations, remember that your feelings are valid, and there are others who understand. Find comfort in the small moments, the quiet mornings, and the cool winter air, and know that it's perfectly fine to experience the season in a way that's true to you. After all, the heart of the holidays is not in the pomp and ceremony, but in the simple act of kindness — to others and to yourself.

Sending you virtual hugs because one isn't enough.